{"title":"The Edge Rebuild System","description":"\u003cp\u003eTraining, nutrition and discipline: the three-pillar system for busy professionals who want their physical edge back. The same framework used with every private client in week one.\u003c\/p\u003e","products":[{"product_id":"complete-edge-rebuild-bundle","title":"The Complete Edge Rebuild Bundle","description":"\u003cp\u003e\u003cstrong\u003eAll three pillar guides. One package.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMost professionals don't have a knowledge problem. They have a system problem. They know they should train consistently, fuel for performance, and build the discipline to make it stick — but knowing and executing are two completely different things. This bundle gives you the complete system across all three pillars, with every action step, in one package.\u003c\/p\u003e\u003cp\u003eThis is the same framework used with every private client in week one. All three pillar guides for $10.\u003c\/p\u003e\u003ch3\u003eWhat's included:\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eGuide One — Professional's Training Blueprint.\u003c\/strong\u003e Pillar One. The complete 4-week strength program. 45–60 minute sessions, 3 days per week, built around compound movements that produce real results. Includes a full weekly progress tracker for every major lift across all 4 weeks.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGuide Two — Performance Nutrition Quick-Start.\u003c\/strong\u003e Pillar Two. The 3-principle nutrition framework built for professionals who travel, have client dinners, and don't have time for meal prep marathons. No meal plans. No starvation. No tracking obsession.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGuide Three — The Discipline Multiplier.\u003c\/strong\u003e Pillar Three. The identity-based system that makes everything else stick. Triggers, anchors, habit stacks, environment design, morning and evening performance routines, and a full three-level accountability framework.\u003c\/p\u003e\u003cp\u003eRecommended reading order: Start with the Training Blueprint and begin the program right away — physical structure creates momentum for everything else. Layer the Nutrition Quick-Start once training is established. Apply the Discipline Multiplier throughout — it supports and protects every other pillar.\u003c\/p\u003e\u003ch3\u003eThis is for you if:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eYou want the complete system without the private coaching commitment\u003c\/li\u003e\n\u003cli\u003eYou've tried programs before and want to understand why they didn't stick\u003c\/li\u003e\n\u003cli\u003eYou're ready to stop dabbling and start executing with a framework built for professionals\u003c\/li\u003e\n\u003cli\u003eYou want every tool, every principle, and every action step in one place\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e All 3 pillar guides, available to download instantly after purchase. You save $20 vs buying them separately.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e30-Day Money-Back Guarantee\u003c\/strong\u003e on every guide in the bundle. Apply the system for 30 days. If it doesn't deliver a measurable difference in your performance, email Jason directly for a full refund on the entire bundle. No forms. No questions.\u003c\/p\u003e","brand":"uplifted","offers":[{"title":"Default Title","offer_id":67716628709410,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0838\/2198\/5826\/files\/1ee9gq8pic7ht4j6856wok0eaa74.png?v=1791079793"},{"product_id":"the-discipline-multiplier","title":"The Discipline Multiplier","description":"\u003cp\u003e\u003cstrong\u003eDiscipline is not a personality trait. It is a system. And like any system — it can be built.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMost professionals who struggle with consistency are not undisciplined. They are operating without the right architecture. They rely on motivation — and motivation is the most fragile foundation in existence. It peaks when things are new and collapses under stress, travel, and competing priorities. Which is the permanent condition of every driven professional.\u003c\/p\u003e\u003cp\u003eThis guide replaces motivation with a system. Seven principles that together create an architecture where your physical standards become automatic, your consistency becomes inevitable, and whether you feel like it becomes completely irrelevant.\u003c\/p\u003e\u003ch3\u003eThe seven principles:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrinciple One — The Motivation Trap.\u003c\/strong\u003e Why motivation fails professionals specifically and the five elements that replace it permanently.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrinciple Two — Identity-Based Discipline.\u003c\/strong\u003e How to tie your physical standards to who you are rather than what you feel. When the standard is part of your identity the daily negotiation stops existing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrinciple Three — Triggers and Anchors.\u003c\/strong\u003e The behavioral architecture that initiates the right actions automatically — time triggers, location triggers, pre-session sequences, and the anchoring system that connects new behaviors to existing ones.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrinciple Four — Habit Stacking.\u003c\/strong\u003e A complete mapping of your existing daily behaviors to new Edge Rebuild behaviors. Nothing requires remembering or deciding in the moment.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrinciple Five — Environment Design.\u003c\/strong\u003e How to audit and redesign your home, work, and travel environment so the right behaviors are the easy behaviors and friction stops working against you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrinciple Six — Performance Routines.\u003c\/strong\u003e A complete morning and evening system with times, actions, and purpose mapped out. Both take under 15 minutes combined and set the standard before the day has the chance to derail it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrinciple Seven — Accountability Systems.\u003c\/strong\u003e All three levels — self-scoring, social accountability, and coached accountability — and why stacking all three produces results none of them can produce alone.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eThis is for you if:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eYou know exactly what you should be doing and still can't do it consistently\u003c\/li\u003e\n\u003cli\u003eMotivation has let you down before and you're done building on it\u003c\/li\u003e\n\u003cli\u003eYou've started programs and stopped them and want to understand why\u003c\/li\u003e\n\u003cli\u003eYou're ready for a system that executes regardless of how you feel\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e 12-page PDF, available to download instantly after purchase.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e30-Day Money-Back Guarantee.\u003c\/strong\u003e Apply the system for 30 days. If it doesn't produce measurable improvement in your consistency, email Jason directly for a full refund.\u003c\/p\u003e","brand":"uplifted","offers":[{"title":"Default Title","offer_id":67716628742178,"sku":null,"price":1.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0838\/2198\/5826\/files\/oxj73yyb4w0wkyvbjvzyfni39fjn.png?v=1791079793"},{"product_id":"performance-nutrition-quick-start","title":"Performance Nutrition Quick-Start","description":"\u003cp\u003e\u003cstrong\u003eNo meal plans. No starvation. No tracking obsession.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA simple, sustainable framework that fits a professional's real life — and produces real body composition change without extreme measures.\u003c\/p\u003e\u003cp\u003eMost nutrition programs fail professionals because they're built for people with unlimited time, no travel, and no client dinners. This framework is built for your actual life. Three principles you can execute anywhere, every day.\u003c\/p\u003e\u003ch3\u003eThe 3 principles:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrinciple 1 — Protein Anchor Every Meal.\u003c\/strong\u003e Build every meal around protein first. Target 0.8–1g per pound of bodyweight per day. This single principle does more for body composition than any other nutrition change.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrinciple 2 — Caloric Awareness Without Obsession.\u003c\/strong\u003e You don't need to count calories to manage them. Eliminate one high-calorie, low-value habit per month for 90 days. Alcohol, late-night eating, or daily processed snacks — pick one and cut it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrinciple 3 — Fuel Timing Around Your Output.\u003c\/strong\u003e When you eat matters almost as much as what you eat. Pre-workout fuel powers the session. Post-workout nutrition drives recovery.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eAlso included:\u003c\/strong\u003e A complete sample high-performance nutrition day with timing mapped out, plus specific protocols for airports and travel, client dinners, and high-stress weeks — the three situations that derail most professionals' nutrition.\u003c\/p\u003e\u003ch3\u003eThis is for you if:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eYour waistline has expanded despite not eating dramatically differently than you used to\u003c\/li\u003e\n\u003cli\u003eYou've tried meal plans before and they always fell apart by week two\u003c\/li\u003e\n\u003cli\u003eYou travel frequently or have client dinners that consistently derail your nutrition\u003c\/li\u003e\n\u003cli\u003eYou want sustainable structure, not a diet that requires tracking every calorie\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e 8-page PDF, available to download instantly after purchase.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e30-Day Money-Back Guarantee.\u003c\/strong\u003e Apply Principle One for 30 days. If you don't notice a measurable difference, email Jason directly for a full refund.\u003c\/p\u003e","brand":"uplifted","offers":[{"title":"Default Title","offer_id":67716628774946,"sku":null,"price":1.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0838\/2198\/5826\/files\/fmfklws9rrnr7xtkg228xvkch9d0.png?v=1791079794"},{"product_id":"professionals-training-blueprint","title":"Professional's Training Blueprint","description":"\u003cp\u003e\u003cstrong\u003eYou don't need more volume. You need more precision.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA 4-week strength and performance training framework built for busy professionals over 30. 45–60 minute sessions, 3 days per week, built around compound movements that produce real results without extreme programming.\u003c\/p\u003e\u003cp\u003eHigh performers lose their physical edge not because they stop caring — but because their training becomes reactive. They go hard when motivated and disappear when they're not. The result is inconsistency, which produces nothing.\u003c\/p\u003e\u003cp\u003eThis blueprint replaces reactive training with structured programming. Every session has a clear purpose. You show up, execute, and progress. No decisions. No guessing.\u003c\/p\u003e\u003ch3\u003eThe 4-week structure:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeeks 1–2: Foundation Phase\u003c\/strong\u003e — building the habit and establishing baseline strength. Focus on form, not weight. Learn the movements before loading them heavily.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeeks 3–4: Build Phase\u003c\/strong\u003e — increase weight on all primary lifts by 5–10%, add one set to each primary movement. You should feel the step up in difficulty. This is where the adaptation happens.\u003c\/li\u003e\n\u003cli\u003eThree training days per week using a Day A, B, C split. Any three non-consecutive days work. Each session is 45–60 minutes.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eAlso included:\u003c\/strong\u003e A weekly progress tracker for all major lifts — Squat, Deadlift, Bench Press, Row, Pull-Up, Overhead Press — tracked across all 4 weeks alongside bodyweight and energy ratings. Without tracking, you're guessing. Guessing produces inconsistency.\u003c\/p\u003e\u003ch3\u003eThis is for you if:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eYour training has become reactive — you go hard when motivated and disappear when you're not\u003c\/li\u003e\n\u003cli\u003eYou want a structured program that fits in 45–60 minutes around a professional's schedule\u003c\/li\u003e\n\u003cli\u003eYou need to track your progress to stay consistent and see what's actually working\u003c\/li\u003e\n\u003cli\u003eYou're coming back after a long break and need a clear ramp to build from\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e 7-page PDF with full program and weekly tracker, available to download instantly after purchase.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e30-Day Money-Back Guarantee.\u003c\/strong\u003e Complete all sessions for 4 weeks. If you don't see measurable progress in your numbers and feel a meaningful difference, email Jason directly for a full refund.\u003c\/p\u003e","brand":"uplifted","offers":[{"title":"Default Title","offer_id":67716628807714,"sku":null,"price":1.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0838\/2198\/5826\/files\/8ol2v1ptm4fo4rth2ox5xm2tr2vw.png?v=1791079794"}],"url":"https:\/\/jtcoach40.store\/collections\/the-edge-rebuild-system.oembed","provider":"JT Coach 40","version":"1.0","type":"link"}