{"product_id":"performance-nutrition-quick-start","title":"Performance Nutrition Quick-Start","description":"\u003cp\u003e\u003cstrong\u003eNo meal plans. No starvation. No tracking obsession.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA simple, sustainable framework that fits a professional's real life — and produces real body composition change without extreme measures.\u003c\/p\u003e\u003cp\u003eMost nutrition programs fail professionals because they're built for people with unlimited time, no travel, and no client dinners. This framework is built for your actual life. Three principles you can execute anywhere, every day.\u003c\/p\u003e\u003ch3\u003eThe 3 principles:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrinciple 1 — Protein Anchor Every Meal.\u003c\/strong\u003e Build every meal around protein first. Target 0.8–1g per pound of bodyweight per day. This single principle does more for body composition than any other nutrition change.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrinciple 2 — Caloric Awareness Without Obsession.\u003c\/strong\u003e You don't need to count calories to manage them. Eliminate one high-calorie, low-value habit per month for 90 days. Alcohol, late-night eating, or daily processed snacks — pick one and cut it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrinciple 3 — Fuel Timing Around Your Output.\u003c\/strong\u003e When you eat matters almost as much as what you eat. Pre-workout fuel powers the session. Post-workout nutrition drives recovery.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eAlso included:\u003c\/strong\u003e A complete sample high-performance nutrition day with timing mapped out, plus specific protocols for airports and travel, client dinners, and high-stress weeks — the three situations that derail most professionals' nutrition.\u003c\/p\u003e\u003ch3\u003eThis is for you if:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eYour waistline has expanded despite not eating dramatically differently than you used to\u003c\/li\u003e\n\u003cli\u003eYou've tried meal plans before and they always fell apart by week two\u003c\/li\u003e\n\u003cli\u003eYou travel frequently or have client dinners that consistently derail your nutrition\u003c\/li\u003e\n\u003cli\u003eYou want sustainable structure, not a diet that requires tracking every calorie\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e 8-page PDF, available to download instantly after purchase.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e30-Day Money-Back Guarantee.\u003c\/strong\u003e Apply Principle One for 30 days. If you don't notice a measurable difference, email Jason directly for a full refund.\u003c\/p\u003e","brand":"uplifted","offers":[{"title":"Default Title","offer_id":67716628774946,"sku":null,"price":1.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0838\/2198\/5826\/files\/fmfklws9rrnr7xtkg228xvkch9d0.png?v=1791079794","url":"https:\/\/jtcoach40.store\/products\/performance-nutrition-quick-start","provider":"JT Coach 40","version":"1.0","type":"link"}