About
18 years on the gym floor. One mission: help you rebuild your edge.
I'm Jason Wildes, a celebrity trainer and founder of JT Coach. I've coached TV personalities including Anderson Cooper, and I've trained clients live on Good Morning America.
My story isn't a straight line. After losing my mom and then my dad, I tried to drown the pain in a bottle and lost everything, including a place to live. I rebuilt one rep, one day at a time. Today I run my own coaching company.
That comeback taught me the lesson behind every guide in this store: talent and motivation don't carry you. Systems do. Every guide here is a system, the same frameworks I use with private clients, written so you can run them on your own.
The Edge Rebuild System: for busy professionals
Built for driven professionals over 30 who have lost their physical edge to long days, travel and client dinners. Three pillars, each one a short, practical guide.
Pillar 1: Professional's Training Blueprint
A 4-week strength program: 3 sessions a week, 45–60 minutes each, built around compound lifts. Weeks 1–2 build the habit and your baseline. Weeks 3–4 add weight and volume. Includes a weekly tracker for squat, deadlift, bench press, row, pull-up and overhead press. 7-page PDF, $10.
Pillar 2: Performance Nutrition Quick-Start
No meal plans, no starvation, no tracking obsession. Three principles: anchor every meal with protein, cut one low-value habit a month, and time your fuel around training. Includes a sample day plus game plans for airports, client dinners and high-stress weeks. 8-page PDF, $10.
Pillar 3: The Discipline Multiplier
Discipline is a system, not a personality trait. Seven principles that replace motivation: identity-based standards, triggers and anchors, habit stacking, environment design, morning and evening routines, and three levels of accountability. 12-page PDF, $10.
The Complete Edge Rebuild Bundle
All three pillar guides in one package for $10, a $30 value. Recommended order: start the Training Blueprint right away, add the Nutrition Quick-Start once training is established, and apply the Discipline Multiplier throughout.
For personal trainers
The Online Trainer Playbook
Turn your training skills into an online coaching business in six steps and 30 days: pick a niche and premium offer, package and price your coaching in three tiers, build authority with the 60-second story video formula, get leads with DM scripts, close clients with a 5-step consult call script, and deliver results that earn testimonials. Six bonus toolkits include 30 days of post ideas, a bio formula, a DM library, onboarding and check-in forms, and an income calculator. 16-page PDF, $10.
The Trainer's Authority Blueprint
Why skilled trainers stay broke: positioning. Five pillars to fix it: define your niche, build a proof stack, create content that builds authority, price like a premium coach, and close without feeling like a salesperson. Each pillar ends with an action you can take today. 8-page PDF, free.
For anyone hiring a coach
Find. Hire. Train.
Most people pick a trainer by location, price or Instagram, then quit within 90 days. This 3-part guide covers what to look for and red flags to avoid, a goal clarity worksheet to complete before your first call, and a no-equipment 7-Day Kickstart Plan to build momentum while you find the right fit. 8-page PDF, $10.
My promise to you
Every guide is an instant PDF download that works on your phone, tablet or computer. Every paid guide comes with a 30-day money-back guarantee: apply the system for 30 days, and if it doesn't make a measurable difference, contact me for a full refund. No forms, no questions.
Results vary with effort. These guides are education, not medical advice or a guarantee of income.